Well yes, I have started real foods & it is going well. I find I can eat only 2-3 oz of meat at a meal, so don't normally have time for veggies or any carbs. So definitely eating high protein diet. I am averaging around 800 calories a day & getting in about 55-65oz of liquids a day.
If you are interested, this is so far, what a typical day looks like for my menu.
7.30am - Chike Shake made with 1 cup of skim milk
10am - Snack of 2 slices of ham or 2 cheese sticks.
12.30 - Gyro meat, about 3oz
3pm - Snack of half a magic pop with PB on it
6pm - About 3oz of fish or boiled egg mixed with a little mayo.
In between I am drinking gatorade G2 or water.
If you haven't heard of magic pops they are great. They are very low in carbs & calories, not really much to them. I found them in Shoprite, near the deli section.
http://www.deliceglobal.com/index.php?option=com_content&view=article&id=76&Itemid=150
Now my only problem I had is that I was at a stall for about 2 weeks, just hovering around the same number. Quite frustrating! But I think 2 days ago I broke my stall & now the scale is slowly creeping down again. Yay!
So far I have lost 24.6lbs & feeling great!
Found that TGIfridays wings do not agree with me. I had maybe 3 of them one day for dinner & suffered afterwards. I think they were just too greasy. I felt uncomfortably full & my tummy also felt queezy. So I took 2 tums & that seemed to help a lot.
As always, any questions just ask!
Monday, June 25, 2012
Sunday, June 10, 2012
Started Solids & 1 month since surgery!
Well today marks 1 month since my surgery in Mexico with Dr Kelly! And I am doing fantastic!
Really I am! I hear those who have problems eating certain things, have pains still, I have nothing! Can't thank Dr Kelly & his team for what a fantastic job they did on me!
I am down 22lbs since my highest pre-op weight, so very happy.
Also started solids yesterday & so met my best buddy Meg for lunch at Applebees. I had dijon chicken with some veggies & potatoes. Ate about 1/4 of the chicken, little tiny bites at a time & one small potato. It was all so good & had plenty of leftovers!
I have been managing to get in my 64oz of fluids every day, eating my protein & taking all my vitamins.
Oh & my incisions are healed, which means I can now take baths or go in a pool!
As always, any questions, just ask me!
Really I am! I hear those who have problems eating certain things, have pains still, I have nothing! Can't thank Dr Kelly & his team for what a fantastic job they did on me!
I am down 22lbs since my highest pre-op weight, so very happy.
Also started solids yesterday & so met my best buddy Meg for lunch at Applebees. I had dijon chicken with some veggies & potatoes. Ate about 1/4 of the chicken, little tiny bites at a time & one small potato. It was all so good & had plenty of leftovers!
I have been managing to get in my 64oz of fluids every day, eating my protein & taking all my vitamins.
Oh & my incisions are healed, which means I can now take baths or go in a pool!
As always, any questions, just ask me!
Saturday, June 2, 2012
Starting mushy foods!
Hoorah, day 22 yesterday and I started pureed & mushy foods. Was so nice to have something other than water, gatorade & protein shakes!
I had a chike banana protein shake for breakfast, about 2-3oz of 2% cottage cheese for mid morning snack. About 3oz of tuna with light mayo for lunch. A boiled egg mushed up with light mayo for afternoon snack. Then some more cottage cheese for dinner.
All the food tasted so good as I hadn't food for a while, so the tastes were overwhelmingly good!
I weighed myself today & had lost 1.2lbs, which made me happy!
Have kind of been at a stall for 8 or 9 days, so felt good to lose finally. Hope it continues on.
I had a chike banana protein shake for breakfast, about 2-3oz of 2% cottage cheese for mid morning snack. About 3oz of tuna with light mayo for lunch. A boiled egg mushed up with light mayo for afternoon snack. Then some more cottage cheese for dinner.
All the food tasted so good as I hadn't food for a while, so the tastes were overwhelmingly good!
I weighed myself today & had lost 1.2lbs, which made me happy!
Have kind of been at a stall for 8 or 9 days, so felt good to lose finally. Hope it continues on.
Subscribe to:
Posts (Atom)